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Suzette Langley |
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Suzette has a Bachelor’s
degree in Psychology from the University of Illinois at Urbana-Champaign and
a Master of Social Work from the University of Pittsburgh. She was the
Chief Social Worker for an eating disorders clinic for 5 years. She is
a graduate of the Institute for Life Coach Training, a program accredited by
the International Coaching Federation. She is a member of
Coachville. |
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Using her
experience as an eating disorders therapist as the inspiration for her
coaching practice, Suzette’s niches are emotional fitness for lifestyle
change and health care practitioners. Emotional fitness refers to
identifying, prioritizing, and meeting your needs in a way that increases
your life satisfaction. Emotional fitness for lifestyle change focuses on
overcoming the emotional roadblocks that prevent you from achieving your
exercise and nutrition goals. Additionally, Suzette coaches health care
professionals to care for their needs in order to attain higher levels of
personal satisfaction, maintain high-quality patient care, and avoid
burnout. |
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Affiliations |
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Suzette is partnered with Big Vanilla
Athletic Club of Arnold, MD to provide life coaching services as part of
their Holistic Health department. The Holistic Health services are open to
members and non-members of Big Vanilla Athletic Club. Suzette is a member
of the Severna Park Chamber of Commerce. She has been a member of the
Annapolis Toastmasters since February 2005. |
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Types of
Speeches:
Motivational/Educational/Women’s Issues/Health |
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Sample Topics with Brief
Summaries |
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Goal Setting for Success |
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~ Learn how your
priorities influence goal setting and results |
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~ Learn
to set SMART goals. |
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~ Discover techniques for
positive thinking that bring you closer to
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achieving your goals |
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Simplify Your Life |
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~ Define your Energy
Drainers and learn how to manage or eliminate |
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them |
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Wheels of Change |
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Learn how changes in your life affect you and what makes change so
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difficult |
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Learn how to move forward with change by updating your self-image |
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Time Vampires |
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Compare how you spend your time versus how you would like to spend
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your time during an ideal day |
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~ Identify
your “time vampires” or the things that steal your time |
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Develop strategies to manage your “time vampires” |
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Saying
“No” Gracefully |
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~ Explore
why saying “no” can be a challenge |
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~ Learn
the benefits of saying ”no |
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~ Learn how to say “no”
effectively and reduce the automatic “yes”
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response |
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Testimonials |
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“I learned tools for goal setting that were
simple yet effective.”
“I learned to know my priorities. I feel
more hopeful about my ability to face my life challenges."
“Suzette presented in a very relaxed manner.”
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Participants from
Goal Setting for Success |
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“I gained motivation to organize and simplify
my life. Suzette presented useful strategies and systems.”
“I am not the only one with Energy Drainers!
The group interaction facilitated by Suzette was very helpful.”
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Participants from
Simplify Your Life |
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“I can reorganize my priorities to be able to
say “no” easier.”
“I identified why I say “yes” so often and
how I can change some “yes” answers to “nos.”
“Well organized and thought-provoking.”
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Participants from
Saying “No” Gracefully |
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“I gained motivation to organize and simplify
my life. Suzette presented useful strategies and systems.”
“I am not the only one with Energy Drainers!
The group interaction facilitated by Suzette was very helpful.”
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Participants from
Simplify Your Life |
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“I can learn positive self-talk and
experiment with change.”
“Limiting self-beliefs can be conquered!” |
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Participants from
Wheels of Change |
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“I learned the importance of setting time
limits on my activities.”
“I am going to reassess my time and my
priorities and make sure they are in alignment.”
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Participants from
Time Vampires |
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